RELAXING TIPS

Banana as a relaxing tool


Bananas are full of valuable micronutrients, especially potassium. Potassium is one of the most important electrolytes in the body, so it is very important to eat bananas often.

Potassium is helping our body to regulate heart function as well as fluid balance. Fluid balance is a key factor in regulating blood pressure. 

Bananas are having a prebiotic effect also.

Eat bananas and relax!